Shopper’s Guide to Pesticide – Which Fruit Can You Eat?

Tomatoes and summer squash - Are they safe?

Tomatoes and summer squash – Are they safe?

The 2013 Shopper’s Guide to Pesticides is out. If you are concerned about eating supermarket food but cannot afford to go totally organic here is the latest guide on what gets the most pesticide spray. Maybe like us you just want to start your own garden and target those crops that receive the most spray.

The Dirty Dozen for 2013
  1. Apples
  2. Celery
  3. Cherry tomatoes
  4. Cucumbers
  5. Grapes
  6. Hot peppers
  7. Nectarines (imported)
  8. Peaches
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Sweet bell peppers

Dirty Dozen Plus category to highlight two crops – domestically-grown summer squash and leafy greens, specifically kale and collards. These crops did not meet traditional Dirty Dozen™ criteria but were commonly contaminated with pesticides exceptionally toxic to the nervous system.

The Clean Fifteen for 2013
  1. Asparagus
  2. Avocados
  3. Cabbage
  4. Cantaloupe
  5. Sweet corn
  6. Eggplant
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Mushrooms
  11. Onions
  12. Papayas
  13. Pineapples
  14. Sweet peas (frozen)
  15. Sweet potatoes

So why should you care. Listen to what Dr Alex Lu of Harvard has to say